A lot of people think the EZ-bar curl is the best all-around addition to your biceps workout. It engages both the short and long heads of the biceps muscle and for some people it's a lot more comfortable on the joints and forearms than a straight barbell! 5 Killer Back-and-Biceps Workouts For Building Muscle. The Best Back and Biceps Workouts. All of the below workouts follow the Prime-Perform-Pump (PPP) protocol for back and biceps. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
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